Wrestling With Identity: Who are you today?
Identity work is some of my favorite work to do in the therapy space. I relate to it on such a personal level and suspect this is why I...
Wrestling With Identity: Who are you today?
Is there a cure for being a Highly Sensitive Person (HSP)?
The Neurotypical Standard of Society
Highly Sensitive Therapist's Top 3 Favorite Fidget Toys of 2022
Therapy Might Make You Feel Worse
Living a "Soft" Life
Thoughts on Trauma from an EMDR Therapist's Perspective
Why are you so sensitive?: How to start improving overstimulation as an HSP
What is the point of therapy, really?
"Holding Space" for others: What the **** does that actually mean?
My Personal Journey as a Highly Sensitive Person (HSP)
Thoughts on Living in Grief
Tips to Survive the 2020 Election as an HSP
Conquering Your Anxiety: Is it even possible?
Why Group Therapy?
2020: Year of Growth
Choosing a Therapist and Other Burning Questions
How to Celebrate a Birthday During Quarantine
Favorite Items for the Highly Sensitive Person (HSP)
Tips for Highly Sensitive People in Quarantine