Blog | Therapy for HSPs

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Feb 22
9 min

My Personal Journey as a Highly Sensitive Person (HSP)

I wasn't sure when I'd decide to write this post, but I feel the time has come after the week we have had here in Texas. Texas was hit by...

140 views0 comments

Jan 7
5 min

Thoughts on Living in Grief

I just finished watching the new Disney movie, Soul, starring Tina Fey and Jamie Foxx. If you haven't watched it, I highly encourage that...

52 views0 comments

Nov 3, 2020
3 min

Tips to Survive the 2020 Election as an HSP

The tension in the air has been vast this year with the pandemic and the anticipation of the election. The future of our country is at an...

20 views0 comments

Sep 16, 2020
4 min

Conquering Your Anxiety: Is it even possible?

Anxiety means well. Anxiety exists to protect. You can take back the power over your own anxiety. Three tips on how to get started.

26 views0 comments

Aug 15, 2020
3 min

Why Group Therapy?

I explore Irvin Yalom's 11 therapeutic factors of group therapy. HSP Highly Sensitive group therapy offering.

32 views0 comments

Jun 24, 2020
3 min

2020: Year of Growth

What on earth is happening in the world? Am I right? 2020 has knocked us all off our feet. From COVID19 to important social justice...

25 views0 comments

May 25, 2020
6 min

Choosing a Therapist and Other Burning Questions

I often hear that the process of finding a therapist is really overwhelming for people who haven't done it before or who have had a bad...

27 views0 comments

May 9, 2020
4 min

How to Celebrate a Birthday During Quarantine

Birthday celebration during quarantine and coronavirus, COVID19.

138 views0 comments

Apr 21, 2020
5 min

Favorite Items for the Highly Sensitive Person (HSP)

Top 10 items for the Highly Sensitive Person.

69 views0 comments

Apr 15, 2020
3 min

Tips for Highly Sensitive People in Quarantine

Wondering what I mean by "Highly Sensitive Person" or HSP? Click here for more information. This is a unique time for the highly...

141 views0 comments

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