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Living a "Soft" Life
A client recently inspired me by sharing their intention for living a "soft" life. The concept really stuck with me. It had me thinking...
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- Feb 8
- 4 min
Thoughts on Trauma from an EMDR Therapist's Perspective
As a trauma therapist, I work with trauma on a daily basis. I notice how often clients, friends, and family undermine their own traumas....
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- Nov 29, 2021
- 5 min
Why are you so sensitive?: How to start improving overstimulation as an HSP
"Why are you so sensitive?" Highly Sensitive People (HSPs) have all gotten this question at least once. As a Highly Sensitive Therapist...
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- Sep 28, 2021
- 7 min
What is the point of therapy, really?
Common questions: Is therapy a space to talk "at" a person for an hour each week? Am I supposed to vent about my problems and that's it?...
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- May 22, 2021
- 5 min
"Holding Space" for others: What the **** does that actually mean?
This video brings me to tears every time I watch it (3 minutes long): https://fb.watch/5F5EPRcHGP/ The parent in this video is...
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- Feb 21, 2021
- 9 min
My Personal Journey as a Highly Sensitive Person (HSP)
I wasn't sure when I'd decide to write this post, but I feel the time has come after the week we have had here in Texas. Texas was hit by...
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- Jan 6, 2021
- 5 min
Thoughts on Living in Grief
I just finished watching the new Disney movie, Soul, starring Tina Fey and Jamie Foxx. If you haven't watched it, I highly encourage that...
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- Nov 3, 2020
- 3 min
Tips to Survive the 2020 Election as an HSP
The tension in the air has been vast this year with the pandemic and the anticipation of the election. The future of our country is at an...
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- Sep 15, 2020
- 4 min
Conquering Your Anxiety: Is it even possible?
Anxiety means well. Anxiety exists to protect. You can take back the power over your own anxiety. Three tips on how to get started.
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- Aug 15, 2020
- 3 min
Why Group Therapy?
I explore Irvin Yalom's 11 therapeutic factors of group therapy. HSP Highly Sensitive group therapy offering.
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- Jun 24, 2020
- 3 min
2020: Year of Growth
What on earth is happening in the world? Am I right? 2020 has knocked us all off our feet. From COVID19 to important social justice...
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- May 25, 2020
- 6 min
Choosing a Therapist and Other Burning Questions
I often hear that the process of finding a therapist is really overwhelming for people who haven't done it before or who have had a bad...
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- May 9, 2020
- 4 min
How to Celebrate a Birthday During Quarantine
Birthday celebration during quarantine and coronavirus, COVID19.
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- Apr 21, 2020
- 5 min
Favorite Items for the Highly Sensitive Person (HSP)
Top 10 items for the Highly Sensitive Person.
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- Apr 15, 2020
- 3 min
Tips for Highly Sensitive People in Quarantine
Wondering what I mean by "Highly Sensitive Person" or HSP? Click here for more information. This is a unique time for the highly...
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