As a trauma therapist, I work with trauma on a daily basis. I notice how often clients, friends, and family undermine their own traumas....

"Why are you so sensitive?" Highly Sensitive People (HSPs) have all gotten this question at least once. As a Highly Sensitive Therapist...

Common questions: Is therapy a space to talk "at" a person for an hour each week? Am I supposed to vent about my problems and that's it?...

This video brings me to tears every time I watch it (3 minutes long): https://fb.watch/5F5EPRcHGP/ The parent in this video is...

I wasn't sure when I'd decide to write this post, but I feel the time has come after the week we have had here in Texas. Texas was hit by...

I just finished watching the new Disney movie, Soul, starring Tina Fey and Jamie Foxx. If you haven't watched it, I highly encourage that...

The tension in the air has been vast this year with the pandemic and the anticipation of the election. The future of our country is at an...

Anxiety means well. Anxiety exists to protect. You can take back the power over your own anxiety. Three tips on how to get started.

I explore Irvin Yalom's 11 therapeutic factors of group therapy. HSP Highly Sensitive group therapy offering.

What on earth is happening in the world? Am I right? 2020 has knocked us all off our feet. From COVID19 to important social justice...

I often hear that the process of finding a therapist is really overwhelming for people who haven't done it before or who have had a bad...

Birthday celebration during quarantine and coronavirus, COVID19.

Top 10 items for the Highly Sensitive Person.

Wondering what I mean by "Highly Sensitive Person" or HSP? Click here for more information. This is a unique time for the highly...